Thu June 3

1 cup cottage chees, berries (raspberries, strawberries, blueberries)
coffee - 1 sugar, milk
1 homemade coconut oatmeal cookie
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handful of mixed nuts - bbq soya + almonds
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1 lean turkey/chicken burger
1 sweet potato, mashed plain
handful of grapes
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banana
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Wed July 2

3 eggs omelet - crab, green onions, spinach
coffee - sweetener, 2% milk
--
green tea
banana
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1 chicken breast
red beans
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raw veggies - red peppers, carrots
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Tue June 1

tall latte -- extra hot, non-fat, 1 sweetener
1/2 cup cottage cheese, blueberries and raspberries, 1 tbsp Bran buds.
--
green tea
handful of nuts -- bbq soya nuts & almonds
1 thai veggie roll -- plain
--
chicken breast
1 serving red beans & broccoli
multi-vitamin + fish oil caps
tomato juice
--
hard-boiled egg
banana
--
filet mignon
2 portobello mushrooms
mixed grilled veggies
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coffee
pastry
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workout
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thin crust pizza - chicken, portobello mushrooms, spinach, pesto sauce