Thu June 3

1 cup cottage chees, berries (raspberries, strawberries, blueberries)
coffee - 1 sugar, milk
1 homemade coconut oatmeal cookie
--
handful of mixed nuts - bbq soya + almonds
--
1 lean turkey/chicken burger
1 sweet potato, mashed plain
handful of grapes
--
banana
--

Wed July 2

3 eggs omelet - crab, green onions, spinach
coffee - sweetener, 2% milk
--
green tea
banana
--
1 chicken breast
red beans
--
raw veggies - red peppers, carrots
--

Tue June 1

tall latte -- extra hot, non-fat, 1 sweetener
1/2 cup cottage cheese, blueberries and raspberries, 1 tbsp Bran buds.
--
green tea
handful of nuts -- bbq soya nuts & almonds
1 thai veggie roll -- plain
--
chicken breast
1 serving red beans & broccoli
multi-vitamin + fish oil caps
tomato juice
--
hard-boiled egg
banana
--
filet mignon
2 portobello mushrooms
mixed grilled veggies
--
coffee
pastry
--
workout
--
thin crust pizza - chicken, portobello mushrooms, spinach, pesto sauce

Mon May 31

coffee - 2% milk, 1 splenda
1/2 cup cottage cheese with 1 cup fruit - strawberries, blueberries, grapes
--
green tea
1 handful nuts - almonds and bbq soya nuts
--
1 turkey sausage
1 serving yellow wax beans
--
1 cup honeydew melon
--
haddock with vegetables
2 green olives

Fri May 28

1 cup cottage cheese (2%), with some raspberries and blueberries
--
apple, green tea
--
chicken breast w/ 1 cup broccoli
--
5/6 carrots with home-made guacamole
--

Thu May 27

2 eggs + 1 egg white omelet - crab, 1/3 cup green peppers, 1/2 cup green onions & hot peppers, salt and pepper to taste
coffee - 1 sugar, 3 small milk cartons
--
banana
1 chicken breast, 1 cup of veggies (steamed broccoli & carrots)
green tea
--
cherries
--
tikka massala chicken, 1 cup broccoli, 2 dill pickles, 4/5 carrots with guacamole
--
workout (5 mins warmup, 10 mins stairclimber, 8 bouts of intervals on treadmill (20 seconds sprint, 30 seconds rest), 10 mins elliptical)
--
whole wheat pasta with 2 slices salami & some pork sausage, red onions, green peppers, jalapeno peppers, tomato sauce

Wed May 26

short coffee, 1 splenda, non-fat milk
starbucks oatmeal - dried fruit, nuts, minimal brown sugar
--
banana
--
pizza bagel (bad, I know)
Nordica - cottage cheese w orchard fruit
green tea
--
handful of cherries & grapes
1/2 handful of bell peppers
--
chicken breast
1 serving asparagus
half an avocado with a few dabs of hot sauce
handful of corn
--
1/2 cup of cottage cheese + a few raspberries & blueberries
--
workout
--
PN thin crust pizza - tuna, capers, peppers, black olive paste