Mon May 31

coffee - 2% milk, 1 splenda
1/2 cup cottage cheese with 1 cup fruit - strawberries, blueberries, grapes
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green tea
1 handful nuts - almonds and bbq soya nuts
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1 turkey sausage
1 serving yellow wax beans
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1 cup honeydew melon
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haddock with vegetables
2 green olives

Fri May 28

1 cup cottage cheese (2%), with some raspberries and blueberries
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apple, green tea
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chicken breast w/ 1 cup broccoli
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5/6 carrots with home-made guacamole
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Thu May 27

2 eggs + 1 egg white omelet - crab, 1/3 cup green peppers, 1/2 cup green onions & hot peppers, salt and pepper to taste
coffee - 1 sugar, 3 small milk cartons
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banana
1 chicken breast, 1 cup of veggies (steamed broccoli & carrots)
green tea
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cherries
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tikka massala chicken, 1 cup broccoli, 2 dill pickles, 4/5 carrots with guacamole
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workout (5 mins warmup, 10 mins stairclimber, 8 bouts of intervals on treadmill (20 seconds sprint, 30 seconds rest), 10 mins elliptical)
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whole wheat pasta with 2 slices salami & some pork sausage, red onions, green peppers, jalapeno peppers, tomato sauce

Wed May 26

short coffee, 1 splenda, non-fat milk
starbucks oatmeal - dried fruit, nuts, minimal brown sugar
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banana
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pizza bagel (bad, I know)
Nordica - cottage cheese w orchard fruit
green tea
--
handful of cherries & grapes
1/2 handful of bell peppers
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chicken breast
1 serving asparagus
half an avocado with a few dabs of hot sauce
handful of corn
--
1/2 cup of cottage cheese + a few raspberries & blueberries
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workout
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PN thin crust pizza - tuna, capers, peppers, black olive paste