tall latte -- extra hot, non-fat, 1 sweetener
1/2 cup cottage cheese, blueberries and raspberries, 1 tbsp Bran buds.
--
green tea
handful of nuts -- bbq soya nuts & almonds
1 thai veggie roll -- plain
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chicken breast
1 serving red beans & broccoli
multi-vitamin + fish oil caps
tomato juice
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hard-boiled egg
banana
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filet mignon
2 portobello mushrooms
mixed grilled veggies
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coffee
pastry
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workout
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thin crust pizza - chicken, portobello mushrooms, spinach, pesto sauce
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