2 eggs + 1 egg white omelet - crab, 1/3 cup green peppers, 1/2 cup green onions & hot peppers, salt and pepper to taste
coffee - 1 sugar, 3 small milk cartons
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banana
1 chicken breast, 1 cup of veggies (steamed broccoli & carrots)
green tea
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cherries
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tikka massala chicken, 1 cup broccoli, 2 dill pickles, 4/5 carrots with guacamole
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workout (5 mins warmup, 10 mins stairclimber, 8 bouts of intervals on treadmill (20 seconds sprint, 30 seconds rest), 10 mins elliptical)
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whole wheat pasta with 2 slices salami & some pork sausage, red onions, green peppers, jalapeno peppers, tomato sauce
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